"Food is an important part of a balanced diet."--Fran Lebowitz

Healthy Heart Beef King Ranch Casserole Recipe

  Tried it? Rate this Recipe:


This recipe for Healthy Heart Beef King Ranch Casserole, by , is from The de Silva Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Kelly de Silva
Added: Sunday, February 10, 2008


2 lbs. beef sirloin
1 c. chopped onion
1/2 c. green bell pepper
2-4 tbsp. of jalapeños chopped
1 tsp. salt
1 tsp. pepper
1 tsp. cumin
1 tsp. garlic powder
1 tsp. chili powder
2/3 c. milk
1 can rotel
1 can broth
1 c. cheese
12 corn tortillas

Cook beef over low heat with water until fork tender about 30-45 minutes. Place steak on hard surface and shred by pulling apart with two forks. Prepare a large skillet with non-stick cooking spray. Saute onions and peppers with dry ingredients until translucent. Add rotel, beef broth, and milk. Simmer and stir in cheese until melted. Pour into casserole dish and bake 350º for 30 minutes.




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!