"As a child my family's menu consisted of two choices: take it or leave it."--Buddy Hackett

Vegetarian 15 Minute Goulash Recipe

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This recipe for Vegetarian 15 Minute Goulash, by , is from The Kloss Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Karen Moilanen
Added: Saturday, February 2, 2008


1 onion, finely chopped
1 clove garlic, crushed
2 carrots, diced
3 medium zucchini, diced
2 tbsp. olive oil
1 tbsp. paprika
Pinch of nutmeg
1 heaped tbsp freshly chopped parsley
1 tbsp. tomato past
14 oz. can tomatoes
1 1/2 cups cooked white kidney beans or 14 oz/ can, drained and washed
2/3 cup tomato juice or stock
Salt and pepper
Sour cream or plain yogurt to serve

1. Put the onion, garlic, carrots and zucchini into a pan with the olive oil and saute for 5 minutes until softened.

2. Stir in the paprika, nutmeg, parsley and tomato paste.

3. Add the rest of the ingredients except sour cream or yogurt and cook over a low heat for 10 minutes.

4. Turn onto a hot serving dish and top with a little sour cream or yogurt.

Preparation Time:
Preparation Time:
Prep: 10 minutes, cooking takes 15 minutes




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