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"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Vegetarian 15 Minute Goulash Recipe

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This recipe for Vegetarian 15 Minute Goulash is from The Kloss Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 onion, finely chopped
1 clove garlic, crushed
2 carrots, diced
3 medium zucchini, diced
2 tbsp. olive oil
1 tbsp. paprika
Pinch of nutmeg
1 heaped tbsp freshly chopped parsley
1 tbsp. tomato past
14 oz. can tomatoes
1 1/2 cups cooked white kidney beans or 14 oz/ can, drained and washed
2/3 cup tomato juice or stock
Salt and pepper
Sour cream or plain yogurt to serve
Directions:
Directions:
1. Put the onion, garlic, carrots and zucchini into a pan with the olive oil and saute for 5 minutes until softened.

2. Stir in the paprika, nutmeg, parsley and tomato paste.

3. Add the rest of the ingredients except sour cream or yogurt and cook over a low heat for 10 minutes.

4. Turn onto a hot serving dish and top with a little sour cream or yogurt.
Preparation Time:
Preparation Time:
Prep: 10 minutes, cooking takes 15 minutes

 

 

 

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