Click for Cookbook LOGIN
"Those who forget the pasta are condemned to reheat it."--Unknown

Grilled Chicken Skewers with Satay Sauce Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Grilled Chicken Skewers with Satay Sauce is from Cooking With The POLK Girls, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
9 oz uncooked boneless, skinless chicken breasts sliced, into 8 pieces or 8 chicken tenderloins
1/8 tsp. salt
1/8 tsp. black pepper
3/4 C. fat free sour cream
2 Tbsp reduced fat peanut butter
1 Tbsp low sodium soy sauce
2 tsp. dark sesame oil
Directions:
Directions:
Preheat outdoor grill, stovetop grill pan or broiler.
Thread chicken tenders onto 8 individual metal or wooden skewers (soak wooden skewers in water first to prevent charring), season to taste with salt and pepper. Grill or broil skewers until chicken is cooked through, turning skewers frequently, about 5 to 7 minutes.
Meanwhile, whisk together remaining ingredients to make satay sauce.
Yields 2 skewers and about 1/4 C. of sauce per serving.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
FYI: This is equal to 4 points on Weight Watchers.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

419W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!