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"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Pork Chop Sweet Potato Skillet Recipe

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This recipe for Pork Chop Sweet Potato Skillet is from Cooking with the Estabrooks: Recipes We Call Home For, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 lean boneless pork loin or sirloin chops, cut 1/2 to 3/4 inch thick
(about 12 oz total), all visible fat removed
1 large sweet potato, peeled & chopped
1 medium onion, chopped
16 oz can of Italian-style stewed tomatoes
1/2 cup water
Directions:
Directions:
Spray a large skillet with vegetable oil. Place over mdm-hi
heat. Brown chops in hot skillet for 5 minutes per side.
Remove chops; drain fat, if necessary.

Place sweet potato & onion in skillet. Arrange pork chops
over potato mixture. Pour tomatoes & water over pork chops
and bring to a boil over high heat. Reduce heat, cover &
simmer about 25 minutes or ‘til pork & potatoes are tender.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
~45 minutes
Personal Notes:
Personal Notes:
Recipe from the American Heart Association
per serving
226 kcal
19 g protein
18 g carb
55mg chol
232 mg Na
9 g total fat
3 g saturated
1 g polyunsat
4 g monounsat

 

 

 

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