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Pork Chop Sweet Potato Skillet Recipe

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This recipe for Pork Chop Sweet Potato Skillet, by , is from Cooking with the Estabrooks: Recipes We Call Home For, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Nikki Johnson
Added: Wednesday, November 28, 2007


4 lean boneless pork loin or sirloin chops, cut 1/2 to 3/4 inch thick
(about 12 oz total), all visible fat removed
1 large sweet potato, peeled & chopped
1 medium onion, chopped
16 oz can of Italian-style stewed tomatoes
1/2 cup water

Spray a large skillet with vegetable oil. Place over mdm-hi
heat. Brown chops in hot skillet for 5 minutes per side.
Remove chops; drain fat, if necessary.

Place sweet potato & onion in skillet. Arrange pork chops
over potato mixture. Pour tomatoes & water over pork chops
and bring to a boil over high heat. Reduce heat, cover &
simmer about 25 minutes or ‘til pork & potatoes are tender.

Number Of Servings:
Number Of Servings:
Preparation Time:
Preparation Time:
~45 minutes
Personal Notes:
Personal Notes:
Recipe from the American Heart Association
per serving
226 kcal
19 g protein
18 g carb
55mg chol
232 mg Na
9 g total fat
3 g saturated
1 g polyunsat
4 g monounsat




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