Fish, Broccoli, Baked Potato Recipe
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 This recipe for Fish, Broccoli, Baked Potato, by Pat Stephens, is from NOW WE'RE COOKING,
one of the cookbooks created at FamilyCookbookProject.com. We help
families or individuals create heirloom cookbook treasures.
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Contributor: |
Contributor: Pat Stephens
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Category: |
Category: |
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Ingredients: |
Ingredients: 4 baking potatoes
4 tbsp. butter, melted
1 C bread crumbs
2 eggs
1 1/4 C milk
1 1/2 lb. broccoli
1 C bread crumbs
1/3 C grated sharp cheese
sliced almonds
2 flounder fillets, 3/4 lb. to 1# each, halved
1/4 C canola oil
2 Tbsp flour
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Directions: |
Directions:Potatoes - clean and make 2-3 slits in top of 4 baking potatoes. Place on paper towel in microwave for 4 minutes or bake at 425 degrees in heated oven for 35-40 min.
Broccoli - Melt butter, add fine bread crumbs. Whisk eggs with 1/4 cup milk.
Parboil broccoli spears for 3 minutes.
Dip spears lightly in egg wash, coat lightly with crumbs
Place on flat cookie sheet in 350 degree oven until tender and lightly browned. 25 -30 minutes. Sprinkle with cheese sauce and almonds.
Fish - Baste lightly with canola oil, place fish on 1" rimmed baking pan in oven for 25 minutes or until opaque and flakes easily.
Cheese sauce - 2 tbsp. melted butter in sauce pan + 2 tbsp flour, salt and pepper. Blend, simmer a minute
Add 1 cup milk whisking until thickened. Add 1/3 cup grated sharp cheese until melted. (optional - add a pinch of dry mustard). |
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