Click for Cookbook LOGIN
"Good bread is the most fundamentally satisfying of all foods; good bread with fresh butter, the greatest of feasts!"--James Beard

Natural Smoothies Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Natural Smoothies is from Our Heritage Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 C any fresh fruit, 1-1/2 C soy milk(vanilla or reg.)
3T Honey (from your area), 1tsp vanilla extract
3T malted powder (optional), 2C crushed ice
1/2 c fruit juice of choice, 1 egg (optional)
Directions:
Directions:
Put 2C crushed ice into blender, Pour vanilla over ice. Clean fruit, pare fruit if using firm fruit. Put in blender, pour in soy milk, 1/4c juice, honey, malt. Chop for 30 sec. add more juice if needed, honey also. Blend on mix or stir for 30 secs. Pour into specialty glasses .
Number Of Servings:
Number Of Servings:
3/8oz glasses
Preparation Time:
Preparation Time:
5 to 8 min
Personal Notes:
Personal Notes:
This is great for morning, afternoon & evening dessert. Healthy for lactose intolerant & if you add some yogurt you can fight intestinal problems !
(yogurt w/ L-BIFIDUS-regularis enzyme)

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

290W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!