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Chewy Honey Energy Bars Recipe

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This recipe for Chewy Honey Energy Bars is from Ahart Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup crushed Corn Flakes, Bran Flakes, Rice Krispies or Special K cereal
1/2 cup raw or toasted hulled sunflower seeds
1/2 cup sesame seeds, toasted
1/4 cup sliced or slivered almonds, toasted
2 Tbsp ground flaxseed
Cooking spray
1/2 cup honey
Directions:
Directions:
1. Combine all ingredients except honey in a medium bowl that has been sprayed with nonstick spray.
2. Bring honey to a boil in small saucepan. Reduce heat to low and simmer for about 8 minutes, until honey reaches 275º F (soft crack stage) on candy thermometer. If you don't have a candy thermometer, pour a little of the hot syrup into ice water - it should separate into hard but pliable threads that bend slightly before breaking.
3. Pour over cereal mixture and quickly stir to coat evenly. Press into an 8-by-8-inch pan that has been sprayed with nonstick spray. Cool completely and cut into bars.
Number Of Servings:
Number Of Servings:
Makes 12 bars.
Personal Notes:
Personal Notes:
Makes 12 bars.

 

 

 

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