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Exchange list for natural Or better ingredients per recipes. Recipe

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This recipe for Exchange list for natural Or better ingredients per recipes. is from At The Roylance's Table, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
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Ingredients:  
Ingredients:  
1.Sugar: Natural fruit juice concentrate: can be replaced for refined white sugar. The rule of thumb is replace the sugar by half the amount of fruit juice.
2. Powdered Sugar: Use coconut powder. Purchase dry un-sweeted coconut, grind in a herb grinder to fine powder. Approx. 2 cups dried then add 1/4 cup nonfat instant dry milk. Mix together with fork, use as you would powdered sugar. Store in airtight container.
3. Thickener: Use Arrowroot ( you can usually get at store by corn starch) for acid fruits.
4. Chocolate: Carob powder: can be used in place of cocoa powder or chocolate. Same equal parts.
5. Baking Powder: use aluminum free.
6. White flour: Use whole wheat pastry flour, interchange for equal amounts.
7.Shortening: Use butter for equal amounts. Must be cold for pie crust.
8. Eggs: Use lecithin granules in place of eggs. Mix 2 teas. of lecithin granules with 1 Tbl of water (for 1 egg). Let the mixture dissolve for 1 min. before use, and mixing into recipe.
9. Table Salt: Use Sea Salt or Bio Salt. These tend to be stronger than regular salt.
10. Oils: Use cold pressed organic unrefined oils in uncooked recipes. Cooked recipes use pure oils, save your money and don't use extra virgin or cold pressed.
Oil substitute in baking: Use applesauce, use equal amounts.
Directions:
Directions:
This is just a few. Per Merisa and me!

 

 

 

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