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Pork Fried Rice Recipe

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This recipe for Pork Fried Rice is from The Light Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
6 oz pork tenderloin
1/8 ts chinese five-spice powder
1 tbs vegetable cooking spray
1 1/2 ts vegetable oil, divided
1/2 ts fennel seeds, crushed
1/2 c chopped fresh broccoli
-flowerets
1/2 c sliced fresh mushrooms
1/4 c chopped green onions
1/4 c coarsely shredded carrot
1 1/2 c cooked rice, cooked without
-salt or; fat
1 tb low-sodium soy sauce
1/8 ts pepper
Directions:
Directions:
Trim fat from pork, and cut into 1/4-inch cubes. Sprinkle five-spice powder
evenly over pork. Coat a wok or large non stick skillet with cooking spray;
place over medium-high heat until hot. Add pork; stir-fry 3 minutes or
until browned. Spoon pork and drippings into a bowl; set aside.

Heat 3/4 teaspoon oil in wok over medium-high heat. Add fennel seeds;
stir-fry 30 seconds. Add broccoli, mushrooms, green onions, and carrot;
stir-fry 3 minutes. Add to pork mixture; stir well, and set aside. Heat
remaining 3/4 teaspoon oil in wok over medium heat. Add rice and stir-fry
for 2 minutes. Add soy sauce and pepper; stir well.

Return the pork mixture to wok. Cook until thoroughly heated.
Number Of Servings:
Number Of Servings:
2

 

 

 

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