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Microwave Mexican Goulash Recipe

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This recipe for Microwave Mexican Goulash is from The Best of Friends' Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 (15 oz) can Hormel 97% Fat Free chili (made with turkey)
1 (16 oz) can Fat Free refried beans
1 (12 oz) can whole kernel corn, drained
1 1/2 cups of your favorite salsa
1 cup reduced fat shredded cheddar
5 (10 inch) fat free flour tortillas
Directions:
Directions:
Mix all ingredients except tortillas together until well blended. Spray a 2 1/2 qt round covered microwave dish with cooking spray. Lay 1 tortilla flat in bottom of dish. Top with about 1/5 of mixture. Continue layering until all mixture is used. Cover and microwave on high in a carousel microwave for 10 minutes. Let sit for 5 minutes.
Using a sharp knife, cut through all layers making a checkerboard design on top. About an inch apart. The cut up tortillas will taste a lot like pasta. With a large spoon, stir mixture around to mix up the cut up pieces. Serve in bowls.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
5 minutes

 

 

 

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