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"I don't think America will have really made it until we have our own salad dressing. Until then we're stuck behind the French, Italians, Russians and Caesarians."--Pat McNelis

Tandoori Chicken Recipe

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This recipe for Tandoori Chicken is from Cooking With Care, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 c. nonfat plain yogurt
1 small onion, minced
2 cloves garlic, minced
1 1/2 tsp. lemon juice
1 tsp. chopped fresh cilantro
1/2 tsp. each: paprika, cumin, tumeric, ginger, salt, garam masala
1/2 tsp. each: pepper, cinnamon
pinch of ground cloves
4 pieces of boneless-skinless chicken breast
Directions:
Directions:
Stir together yogurt, onion, and garlic in a bag. Add lemon juice and spices. Add chicken and coat well. Cover and marinate in the refrigerator for at least 2 hours (or overnight). Preheat oven to 500º F. Coat wire rack with spray and set it over a foil-covered baking sheet. Bake chicken until fully cooked, about 25-30 minutes.
Per serving: 227 calories, 10 g. fat, 8 g. carbs, 27 g. protein, 398 mg. sodium; Selenium 20% daily value, Zinc 18% daily value).

 

 

 

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