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"The belly rules the mind."--Spanish Proverb

Lemon Dijon Baked Fish Recipe

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This recipe for Lemon Dijon Baked Fish is from The Best of Friends' Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 lbs mild fish (orange roughy or tilapia preferred)
1 tbsp butter melted
2 tbsp dijon mustard
1 tbsp lemon juice
1 tsp Worcestershire Sauce
1/2 tsp dried dill
15 reduced fat buttery flavored crackers, crushed
Directions:
Directions:
Preheat oven to 425ºF spray a 9X13 dish with cooking spray. arrange filets in dish. whisk together butter, mustard, lemon juice, worcestershire sauce and dill and pour or brush over fish sprinkle crackers over fish Bake 20 minutes or until fish flakes easily with a fork.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
25 minutes including cooking time.
Personal Notes:
Personal Notes:
Lower fat recipe

 

 

 

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