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"As viscous as motor oil swirled in a swamp, redolent of burnt bell peppers nested in by incontinent mice and a finish reminiscent of the dregs of a stale can of Coca-Cola that someone has been using as an ashtray. Not a bad drink, though."--Excerpt from "The Moose Turd Wine Tasting" by T. A. Nonymous

Ham and Cheese Frittata Recipe

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This recipe for Ham and Cheese Frittata is from The Grow Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 C. chopped cooked ham
1/2 C. chopped onion
1/2 C. chopped green or red pepper
6 slightly beaten eggs
3/4 C. low-fat cottage cheese
1/8 tsp. ground black pepper
2 tomatoes, thinly sliced
1/4 C. shredded cheddar cheese
Directions:
Directions:
Coat an ovenproof skillet with nonstick spray. Heat skillet over medium heat. Cook ham, onion, and pepper in hot skillet about 4 minutes or until vegetables are tender and ham is lightly browned.

Meanwhile, in a medium bowl combine eggs, cottage cheese, and black pepper. Pour over ham mixture in skillet. Cook over medium-low heat. As egg mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set but still glossy and moist.

Place skillet under broiler 5 inches from heat. Broil for 1-2 minutes or until eggs are set. Arrange tomato slices on top of frittata. Sprinkle cheese over tomato. Broil 1 minute more.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
25 minutes
Personal Notes:
Personal Notes:
This is a great breakfast item. It's also pretty healthy if you use low-fat cheese and cottage cheese.

 

 

 

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