Egg Fried Rice Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 tablespoon sesame seeds
1 small onion, sliced
1 large egg
2 large egg whites
1 tablespoon vegetable oil
one pot of cooked rice* (use 2 - 2 1/2 cups water and 1 cup rice to cook, according to rice package directions)
*you can use either white rice or brown rice
1 cup frozen green peas, thawed
1/4 teaspoon black pepper
1 tablespoon low sodium soy sauce
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Directions: |
Directions:Using a non stick skillet, roast the sesame seeds by stirring over medium heat for a few seconds. Sesame seeds will turn light brown. Take off the heat, remove from skillet and set aside.
Using a small amount of oil or cooking spray, saute the onion in a large skillet. When the onion is translucent, remove from the skillet and set aside.
Combine large egg and egg whites in a bowl; stir with a whisk until blended.
Heat oil in the large skillet over medium heat. Add egg mixture; stir fry 2 minutes. Add rice; stir fry 3 minutes. Add green peas and pepper; stir fry 5 minutes. Add sauteed onions and stir fry for another minute. Stir in soy sauce and sprinkle with the roasted sesame seeds. |
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Number Of
Servings: |
Number Of
Servings:4-5 |
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