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Pecan Chicken Recipe

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This recipe for Pecan Chicken is from The Brazil Family Reunion Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 c. cornflake crumbs,
1/2 c. chopped pecans,
1/2 tsp. garlic salt,
1/2 tsp. onion salt,
1 egg, 2 egg whites,
2 tbsp. flour,
4 small chicken breast
Directions:
Directions:
Coat a shallow baking pan with cooking spray.
In a medium bowl, combine corn-flake crumbs, pecans, garlic salt, and onion salt. In a separate bowl, lightly beat egg and egg whites. Put the flour in a third bowl.
Dip each chicken breast in the flour, then the egg mixture, then in the cornflake and pecan mixture. Coat each side of the breast.
Place breasts in the pan. Spray lightly with cooking spray and bake at 350º uncovered for 30-35 min. or until chicken juices run clear. Turn once while baking
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Exchanges: 1 starch, 4 lean meat
Calories: 312
Calories from fat 112
Carbs 18g.
Fiber 2g.

 

 

 

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