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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Spinach & Artichoke Dip Recipe

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This recipe for Spinach & Artichoke Dip is from The Brazil Family Reunion Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 can artichoke hearts, drained and chopped,
10 oz frozen chopped spinach, thawed and drained,
1 1/2 c. low-fat sour cream,
1/2 c. red bell pepper, chopped,
1/2 c. parmesan cheese,
2 thinly sliced green onion,
1 tbsp. dried onion flakes or onion powder,
1/2 tsp. garlic powder,
1/8 tsp hot pepper sauce.
Directions:
Directions:
In a medium bowl, stir together all the ingredients. Refrigerate for at least 30 min. or until the onion flakes have softened.
Personal Notes:
Personal Notes:
You can also put this in a casserole dish and bake it for 20 min at 350 for a warm dip. I sprinkle the cheese on top.
2 tbsp. / serving (not including chips)
Calories: 6
Carb. 4 g.

 

 

 

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