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"As a child my family's menu consisted of two choices: take it or leave it."--Buddy Hackett

Layered Fiesta Bean Dip Recipe

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This recipe for Layered Fiesta Bean Dip is from The Brazil Family Reunion Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
16 oz can non fat refried beans,
1/2 c. salsa,
salt,
1/2 c. sour cream,
1/2 c. diced plum tomatoes,
1/2 c. chopped onion,
2 tbp. cilantro, fresh coarsely chopped,
1/2 tbsp. lime juice,
1/2 c. low-fat shredded cheddar cheese,
1/2 small jalapeno pepper, chopped
Directions:
Directions:
In medium bowl, sitr together beans, salsa, and salt. Spread in a 8" squeare baking or serving dish.
Spread the sour cream over the bean mixture.
In a small bowl, stir together the remaining ingredients except the cheese. Spread over the sour cream, sprinkle with cheese. Serve with baked tostitos
Number Of Servings:
Number Of Servings:
20 (2tbls each)
Personal Notes:
Personal Notes:
Calories: 23 (5 from fat)
Total Carbs 4 g. Fiber 1 g.

 

 

 

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