"Do vegetarians eat animal crackers?"--Unknown

Beef and Vegetable Stir Fry Recipe

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This recipe for Beef and Vegetable Stir Fry, by , is from The HealthWorks Rehab and Fitness Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Noelle Dodge


pound beef round steak, boneless
1 tsp olive oil
1 cup sliced carrots
cup sliced onion
1 Tbsp soy sauce
tsp garlic powder
Sprinkle pepper as desired
2 cups zucchini squash, cut into thin strips
2 cups broccoli florets
1 cup baby corn
1 Tbsp cornstarch
cup water

1. Trim all fat from steak. Slice steak across the grain into thin strips about 1/8 inch wide and 3 inches long. Tip: partially frozen meat is easier to slice.
2. Heat olive oil in fry pan. Add beef strips and stir-fry over high heat, turning pieces constantly, until beef is no longer red (3-5 min).
3. Reduce heat. Add carrots, onion, and seasonings; cover and cook until carrots are slightly tender (3-4 min).
4. Add squash, broccoli, and baby corn; cook until vegetables are slightly tender to crisp (3-4 min).
5. Mix cornstarch and water until smooth. Add slowly to beef mixture, stirring constantly. Cook until thickened and vegetables are coated with a thin glaze.

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