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Beef and Vegetable Stir Fry Recipe

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This recipe for Beef and Vegetable Stir Fry is from The HealthWorks Rehab and Fitness Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Ingredients
· ¼ pound beef round steak, boneless
· 1 tsp olive oil
· 1 cup sliced carrots
· ½ cup sliced onion
· 1 Tbsp soy sauce
· ¼ tsp garlic powder
· Sprinkle pepper as desired
· 2 cups zucchini squash, cut into thin strips
· 2 cups broccoli florets
· 1 cup baby corn
· 1 Tbsp cornstarch
· ¼ cup water
Directions:
Directions:
Directions
1. Trim all fat from steak. Slice steak across the grain into thin strips about 1/8 inch wide and 3 inches long. Tip: partially frozen meat is easier to slice.
2. Heat olive oil in fry pan. Add beef strips and stir-fry over high heat, turning pieces constantly, until beef is no longer red (3-5 min).
3. Reduce heat. Add carrots, onion, and seasonings; cover and cook until carrots are slightly tender (3-4 min).
4. Add squash, broccoli, and baby corn; cook until vegetables are slightly tender to crisp (3-4 min).
5. Mix cornstarch and water until smooth. Add slowly to beef mixture, stirring constantly. Cook until thickened and vegetables are coated with a thin glaze.
Number Of Servings:
Number Of Servings:
4

 

 

 

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