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15 Minute Salmon with Tomato Salsa Recipe

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This recipe for 15 Minute Salmon with Tomato Salsa is from The HealthWorks Rehab and Fitness Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
· 1½ lbs salmon filet cut into 4 pieces, skin and bones removed
· 1 large fresh ripe tomato, seeds and excess pulp removed, diced small pieces, about ¼ inch
· 3 Tbsp finely minced onion
· 3 medium cloves garlic, pressed
· 1-2 Tbsp minced jalapeno pepper, or to taste
· 1 Tbsp minced fresh ginger
· 1 Tbsp coarsely chopped pumpkin seeds
· ¼ cup chopped fresh cilantro
· 3 Tbsp lemon juice
· 1 Tbsp extra virgin olive oil
· Salt and black pepper to taste
Directions:
Directions:
1. Mix together tomato, onion, garlic, jalapeno, ginger, pumpkin seeds, cilantro, 2 Tbsp lemon juice, olive oil, salt and pepper in a bowl and set aside.
2. Preheat a 10-12 inch stainless steel skillet over medium high heat for 2 minutes.
3. Rub salmon with 1 Tbsp lemon juice, and season with a little salt and pepper.
4. Place salmon in hot pan skinned side up. Cook for 2 minutes. Turn and cook for another 2 minutes, or until pink inside.
5. Top with salsa.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
This fresh tasting salmon dish is a great way to enjoy the flavors of the Southwest in a healthy, light, and easy way. This salsa is worth having around for a very quick and easy way to enjoy fish.

 

 

 

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