Click for Cookbook LOGIN
"Part of the secret of success in life is to eat what you like and let the food fight it out inside."--Mark Twain

Sauteed Tilapia with Honey-Scallion Dressing Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Sauteed Tilapia with Honey-Scallion Dressing is from New Hope Fellowship Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Dressing

2-1/2 tablespoons fresh lemon juice
2 T chopped green onions
1 T honey
1 T low sodium soy sauce
1 tsp. bottled ground fresh ginger (such as Spice World)
1/4 tsp. dark sesame oil

Fish
1 T canola oil
4- (6 oz) tilapia fillets
1/2 tsp salt
1/8 tsp black pepper
4 cups gourmet salad greens
Directions:
Directions:
To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.

To prepare fish, heat canola oil in a large nonstick skillet over medium high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan, cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Arrange 1 cup of greens on each plate. Top each serving with 1 fish fillet, drizzle with 2 T dressing.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
230 Calories

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

686W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!