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After-Workout Smoothie Recipe

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This recipe for After-Workout Smoothie is from The OH Over 50 Family, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 halved cup fresh strawberries
2 cut up fresh apricot
2 bananas
6 ounce fresh raspberries
1 cup low-fat milk
Directions:
Directions:
Combine ingredients in a blender until smooth, and enjoy!
Number Of Servings:
Number Of Servings:
2
Personal Notes:
Personal Notes:
A serving of your favorite protein powder can be added.

 

 

 

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