Click for Cookbook LOGIN
"He that but looketh on a plate of ham and eggs to lust after it hath already committed breakfast in his heart."--C. S. Lewis

JENN'S QUICKIE BREAKFAST Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for JENN'S QUICKIE BREAKFAST is from The OH Over 50 Family, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Saving time is one of the biggest challenges in WLS, as work, travel and family obligations often impede workouts and superstrict nutrition. I offer this shortcut, a quick meal prepared in a shaker and a great way to get fast-absorbing carbs post-workout: I use Gerber Baby dry formula cereal--the rice cereal in a box--and add it to my protein shakes. The cereal's consistency is so fine, it mixes instantly with water and protein powder. When six nutrient-rich meals a day are a must, this bloat-free combo is just what the Doctor ordered.These are my favorite proteins to use but you can use yours as well.
Directions:
Directions:

TO FIX IT: mix 1 scoop of Nectar – Whey Protein Isolate,Matrix 5.0 – Sustained Relase Protein Blend,Essence – Isolated Protein Blend, 1/2 cup dry baby cereal and 16 ounces cold water in a shaker cup. "Voila!, A complete meal."

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

549W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!