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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Black bean and rice salad Recipe

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This recipe for Black bean and rice salad is from The Engle Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 c olive oil
1/4 c apple cider vinegar
1 T dijon mustard
1 tsp ground cumin
1 tsp minced garlic
2 1/2 c cooked rice, cooled
1 - 15 oz can black beans, rinsed and drained
3/4 c chopped red bell pepper
3/4 c chopped yellow pepper
3/4 c chopped green pepper
1 -2 jalapenos, finely chopped(optional)
Directions:
Directions:
Whisk oil, vinegar, mustard, cumin and garlic in bowl until well blended. Add salt and pepper to taste.

Combine rice, beans, peppers and onions in large bowl; toss salad with enough dressing to moisten; season with salt and pepper
Number Of Servings:
Number Of Servings:
4-6
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
Delicious and refreshing

 

 

 

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