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"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Oven "Fried" Chicken Recipe

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This recipe for Oven "Fried" Chicken is from The Otey Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 c fat free buttermilk
1/4 tsp. hot pepper sauce
4 chicken breasts
2/3 c flour
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp salt
1 c cornflake crumbs
Directions:
Directions:
1. Preheat oven to 400º. Line a small rimmed baking sheet with foil and spray with nonstick spray
2. Combine the buttermilk and pepper sauce in a large bowl; add the chicken and turn to coat. With a fork, combine the flour, paprika, garlic powder, and salt on a sheet of wax paper. Spread the cornflake crumbs on another sheet of wax paper. Take 1 piece of chicken from the buttermilk, dip both sides into the flour, shake off the excess flour, and trnsfer to a clean sheet of wax paper. Dip the same piece of chicken in the buttermilk again and then in the cornflake crumbs to coat. Place on baking sheet. Repeat with the remaining pieces of chicken.
3. Spray the chickn with nonstick spray and bake until golden and cooked through, about 40 minutes.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
This is a Weight Watchers recipe and has a value of 8 points.

 

 

 

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