Click for Cookbook LOGIN
"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

BLACK BEAN SOUP Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for BLACK BEAN SOUP is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup dice celery
1/2 cup diced onion
2 Tablespoons crushed fresh garlic
nonstick cooking spray
3 cups dried black beans (rinsed and sorted)
1 teaspoon clery salt
1 teaspoon of chili powder
1 teaspoon ground red peper
1/2 cup dry white wine
2 slices of smoke turkey
2 teaspoons Tabasco sauce
Directions:
Directions:
1. Over medium low heat, saute the celery,
onion, and garlic for about 10 minutes
(or until the vegetables become transluscent)
in a nonstick skillet sprayed with nonstick
cooking spray. Pour the beans, celery salt,
chili powlder, red peper, wine, and Tabasco
sauce in a large pot. Add the sauteed celery,
onions, and garlic to the pot along with 12
cups of water. Over high heat, heat to boiling.
Put in slices of smoked turkey. Cover the
pot. reduce heat to low, and cook for about 3
hours. Makes 8 cups


Nutritional information per cup:
110 dal, 18 g carb, 0 g chol, 19 mg sodium,
6 g prot, 1 g fat, calaries from fat = 5

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

459W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!