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Black bean dip Recipe

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This recipe for Black bean dip is from Kick Ass Cookin' with the Dero's!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tbsp lime juice
2 tsp olive oil
1/2 tsp red pepper
1/4 tsp salt
1-1/4 c frozen corn
1/4 c chopped cilantro
1-15 oz can black bean
1 large red bell pepper, chopped
Directions:
Directions:
Mix lime juice, olive oil, ground red pepper and salt in a large bowl. Add the remaining ingredients and toss.
Number Of Servings:
Number Of Servings:
8-1/4 cup
Personal Notes:
Personal Notes:
70 calories
1.5 g fat
3 g fiber
We have used the dip in enchiladas and tacos.

 

 

 

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