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Low-Fat Substitutes -- from LaWana Recipe

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This recipe for Low-Fat Substitutes -- from LaWana is from Faith, Family, and Friends Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
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Ingredients:  
Ingredients:  
Cooks can modify any recipe into one that is low in fat by substituting the following ingredients. Remember to change one item at a time and change in small quantities.
* Heavy Cream * Substitute evaporated skim milk or puree the soup with a cooked potato instead of cream. Focus on tomato and broth-based soups rather than cream soups.
* Regular Cheese * Substitute half the regular cheese with reduced-far-cheese.
* Sautéing vegetables in butter * Saute vegetables in cooking spray, low sodium chicken broth, sherry wine, fruit juice or just lightly steam vegetables instead.
* Frosting * Dust with cinnamon and cocoa or powdered sugar.
* Oil for baking * substitute unsweetened applesauce, yogurt or canned pumpkin.
* Butter for baking * Reduce amount by 1/3 in most baked goods.
* Sugar when baking * Reduce amount by 1/3 in most baked goods.
Directions:
Directions:
You can also frost a cake with low-calorie Kool Whip...just make sure the cake is completely cool or the Kool Whip will melt.

 

 

 

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