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"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

MOLASSES BREAD Recipe

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This recipe for MOLASSES BREAD is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
nonstick cooking spray
2 1/2 cups all-purpose flour
2 teaspoon all-purpose flour
2 teaspoons baking powder
1 cup masked banana
1/2 cup molasses
1 1/2 cups skim milk, room temperature
4 egg whites
Directions:
Directions:
1. Lightly coat a 8 X 4-inch loaf pan with
nonstick cooking spray; set aside.
2. In a large mixing bowl,, combine the flour,
baking power, mashed banana, and
molasses.
3. Mix the ingredients with an electric mixer
(on medium speed) for about 3 to 4 minuts
or until the dough is smooth.
4. Stir in the milk and egg whites with a spoon
for about 1 minutes.
5. Preheat oven to 375 degrees F.
6. Pour the dough into the prepared pan and
let stand for about 10 minutes before
baking.
7. Bake 40 to 50 minutes or until the center of
the bread is brown and firm.
8. remove from pan and cool on wire rack.
Makes 10 servings.

Per serving: 200 cal, 41 g carb, 1 mg chol, 123 mg sodium, 6 g prot, 1 g fat, *calories from fat = 4

 

 

 

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