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PO MAN'S BREAD Recipe

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This recipe for PO MAN'S BREAD is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/3 cups yellow cornmeal
1/4 cup shedded uncoked white potatoes,
peeled
1 teaspoon baking powder
2 cups skim milk
1 Tablespoon lemon juice
2 egg whites, lightly beaten
2 Tablespoons chopped fresh onions
(scallions)
nonstick cooking spray
Directions:
Directions:
1. In a large bowl, combine the cornmeal,
potatoes, and baking powder.
2. Add the milk and lemon juice.
3. Stir in the egg whites and scallions.
4. Spoon about 2 taablespoon of batter into a hot
nonstick skillet lightly coated with nonstick
cooking spray.
5. Cook on each side for 2 minutes or until
brown. Makes 12 servings.

Per serving: 80 cal, 15 g carb, 1 mg chol, 260 mg
sodium, 3 g prot, 1 g fat, *calories from fat =4

 

 

 

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