"I have long believed that good food, good eating is all about risk. Whether we're talking about unpasteurized Stilton, raw oysters or working for organized crime 'associates,' food, for me, has always been an adventure."--Anthony Bourdain


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This recipe for PO MAN'S BREAD, by , is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Grandmother Maggie


1 1/3 cups yellow cornmeal
1/4 cup shedded uncoked white potatoes,
1 teaspoon baking powder
2 cups skim milk
1 Tablespoon lemon juice
2 egg whites, lightly beaten
2 Tablespoons chopped fresh onions
nonstick cooking spray

1. In a large bowl, combine the cornmeal,
potatoes, and baking powder.
2. Add the milk and lemon juice.
3. Stir in the egg whites and scallions.
4. Spoon about 2 taablespoon of batter into a hot
nonstick skillet lightly coated with nonstick
cooking spray.
5. Cook on each side for 2 minutes or until
brown. Makes 12 servings.

Per serving: 80 cal, 15 g carb, 1 mg chol, 260 mg
sodium, 3 g prot, 1 g fat, *calories from fat =4




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