"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway


  Tried it? Rate this Recipe:


This recipe for BAKE CHICKEN STRIPS, by , is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Grandmother Maggie Simpson


4 boneless, skinless chicken breast halves
2 Tablespoons fresh lemon juice
1/2 cup whole wheat bread crumbs (toast whole
wheat bread and crumble)
1/2 cup of nonfat Parmesan cheese topping
1 Tablespoon coarsely chopped fresh cilantro
1/2 Teaspoon chopped fresh thyme nonstick
cooking spray

1. Preheat oven to 400 degrees F.
2. Cut the chicken breasts into approximately
1-inch-wide strips.
3. Sprinkle lemon juice over chicken.
4. In a bowl, mix together the bread crumbs,
Parmesan, cilantro and thyme.
5. Roll each strip in the break crumbs and
coat well.
6. Lightly coat a baking sheet with nonstick
cooking spray.
7. Place coated chicken strips on sheet and
spray lightly.
8. Bake for 20 to 30 minutes turning once
or until crispy on both sides. Makes 6

Per serving: 200 cal, 8 g crab, 95 mg chol, 161 mg sodium, 33 g prot, 4 g fat, *calories from fat=32.




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!