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SWEET POTATO CHIPS Recipe

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This recipe for SWEET POTATO CHIPS is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 pounds large sweet potatoes (about 5)
2 tablespoons Soul Food Seasoning
2 egg whites, slightly beaten
nonstick cooking spray

SOUL FOOD SEASONING

2 Tablespoons ground red pepper flakes
2 Tablespoons garlic powder
2 Tablespoons onion powder
2 Tablespoons dark chili powder
1 Tablespoons paprika
1 teaspoon thyme powder
1 teaspoon freshly ground black pepper

Mix all the ingredients together. Store in sealed container. Makes 3/4 cup.
Directions:
Directions:
1. Preheat oven to 400 degrees F.
2. Clean and scrub the sweet potatoes
thoroughly.
3. Peeling the potatoes before slicing them.
4. Using a sharp knife, slice the sweet potatoes
about 1/8- inch thick.
5. Place the sliced potatoes in a large bowl;
sprinkle with the Soul Food Seasoning
(See Below) and pour in the egg whites.
6. Stir to coat all the slices evenly.
7. Spread the potatoes on a nonstick baking
sheet (lightly coated with nonstick cooking
spray) in a single layer.
8. Do not allow the potatoes to overlap or else
they will stick together.
9. Spray the potatoes with nonstick cooking
spray 2 times.
10. Bake for about 40 minutes (turning them
over every 10 minutes) or until crispy.
Make 6 servings.

Per Serving: 190 cal, 43 g carb, 0 mg chol, 41 mg sodium, 4 g prot, 1 g fat, * calories from fat = 7

 

 

 

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