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FRIED GREEN TOMATOES Recipe

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This recipe for FRIED GREEN TOMATOES is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
6 large green tomatoes (about 5 pounds).
2 Tablespoon lemon juice or a few dashes of
Hot Sauce.
1/2 cup cornmeal
2 teaspoons freshly ground black pepper.
Nonstick cooking spray.
Directions:
Directions:
1. Slice each tomato into 1/2-inch-thick slices.
2. Sprinkle the lemon juice or the Hot Sauce on
the tomatoes. Mit the cornmeal and black
pepper in a plastic bag.
3. Put the tomato slices into the bag and shake
well.
4. Coat a cast-iron skillet with nonstick cooking
spray.
5. Fry the tomatoes, over medium-high heat,
until they are light brown on each side.

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Per serving: 105 cal, 22 g carb, 0 mg chol, 22 mg sodium, 3 g prot, 2 g fat, * cal from fat = 16

 

 

 

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