1. Wash and dry the okra (Cut of the stems on
2. In a large bowl, beat egg white well and mix
in the black pepper and chili powder.
3. Toss the okra in the egg white mixture,
coating each piece well.
4. Remove the okra and roll in the cornmeal.
5. spray some cooking spray in a hot cast-
6. Place the okra in the skillet and cook on
each side 5 to 7 minutes (or until it turn
Makes 8 serving
Per serving: 25 cal, 5 g carb, 0 mg chol, 7 mg sodium, 1 g prot, 1 g fat, * Cal from fat = 3