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"Hunger is the best sauce in the world."--Cervantes

SUNRISE SMOOTHIES Recipe

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This recipe for SUNRISE SMOOTHIES is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 banana
1 cup nectar: chilled
1 cup fat-free peach yogurt
1 Tablespoon frozen lemonade concentrate
1/2 cup club soda, chilled
Directions:
Directions:
In a blender or food processor, combine the banana, nectar, yogurt, and lemonade concentrate. Process for 30 seconds, or until smooth and creamy. Stir in the club soda, and serve immediately. Make 4 sevings.

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Per serving: 130 cal, 3 g pro, 29 g carb, 1 g fat, 0 g sat fat, 5 mg chol, 1 g fiber, 40 mg sodium
Diet Exchanges: 1 fruit, 0 vegetable, 0 milk, 0 fat 1 carb, 0 meat

 

 

 

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