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NEOCLASSIC CHOCOLATE SHAKE Recipe

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This recipe for NEOCLASSIC CHOCOLATE SHAKE is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup calcium-enriched chocolate say milk
1/2 rip banana
1/2 cup 2% milk, frozen into cubes
Directions:
Directions:
1. In a blender combine the soy milk and banana.
With the blender running, add the cubs, one at
a time, and blend until smooth.
Makes 1 serving

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I used chocolate soy milk for fantastic flavor.
It you're a soy milk lover, you can substitute soy milk cubes for the cow's milk.

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Per shake: 153 cal, 8 g carb, 4 g fat, 2 g sat. fat, 9 mg chol, 1 g fiber, 99 mg sodium
Diet Exchanges: 1 fruit, 0 vegethable, 1 milk, 1 fat, 0 carb, 0 meat

 

 

 

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