Click for Cookbook LOGIN
"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Hummus Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Hummus is from The Ultimate Black Belt Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
15 oz can organic Garbanzo Beans (save the liquid)
1/2c sundried tomatoes (organic if possible)
1/4 cup pitted olives -- I like black beldis but kalamatas or nicoise will work -- be careful of the strong taste -- again Organic if you can get them.
3 garlic cloves -- yes organic
Salt to taste (I use Himalayan but sea salt is OK)
Directions:
Directions:
Put Olives, Tomatoes, and garlic in food processor and blend. Add Garbanzos, salt, and 2T of liquid. Blend. Add more liquid if necessary to get the consistency you prefer.
You can use olive oil instead of liquid but the fat content will go up and the consistency will shift as well.
Number Of Servings:
Number Of Servings:
4 or so
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
Serve with celery, carrots, cauliflower and other vegetables. Maybe some flat crackers -- ak-mak and such.
I eat hummus regularly and love it in many places including as a sandwich condiment!
Enjoy!

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

583W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!