Click for Cookbook LOGIN
"Chili represents your three stages of matter: solid, liquid, and eventually gas."--John Goodman as Dan Conner

BLUEBERRY - PECAN PANCAKES Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for BLUEBERRY - PECAN PANCAKES is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Cup all - purpose flour
1/2 Cup whole wheat flour
1/2 Cup oat abran
1/2 Cup chopped pecans
1 Teaspoon baking soda
1/4 Teaspoon salt
1/4 Cup molasses
1 Cup boiling water
1 Cup fat -free vanilla yogurt
2 Large eggs
1 Tablespoon canola oil
1 Cup fresh or frozen blueberries, rinsed and
drained
Directions:
Directions:
1. Coat a large nonstick skiller with cooking spray, and set over medium heat.
2. In a a large abowl, combine the all - purpose flour, whole wheat flour, oat bran, pecans, baking soda, and salt.
3..In a samll bowl, combine the molasses and water. Stir in the yogurt, eggs, and oil.
Pour the molasses mixture into the flour mixture. Mix just until moistened. Gentlly stir in the blueberries. Pour the batter by 1/2 cupfuls into the skillet, making a few pancakes at a time. Cook for 2 to 3 minutes, or until buddy and the edges look dry.
4. Turn and cook for 1 minute, or until the underside is goden. Serve immediately.

Makes 12

__________________________________________
Per pancake: 159 cal, 5 g pro, 22 g carb, 5 g fat, 1 g sat fat, 36 mg chol, 1 g fiber, 180 mg sodium
Diet Eschanges: 1/2 fruit, 0 vegetable, 0 milk, 1 fat, 1 cab. 0 meat.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

572W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!