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Meatloaf Recipe

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This recipe for Meatloaf is from The Ultimate Black Belt Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb. lean ground sirloin,
1/2 c. breadcrumbs,
1/4 c. egg substitute,
2 tbsp. dried onion,
1 tsp. low-sodium Worcestershire sauce,
1/4 tsp. lite salt,
1/4 tsp. freshly ground pepper,
1 tsp. garlic powder,
3 tbsp. ketchup, divided,
Nonfat cooking spray
Directions:
Directions:
1. Mix together all ingredients, reserving 2 tbsp of ketchup. Form into loaf.
2. Coat loaf pan with nonfat cooking spray. Place meatloaf in pan. Spoon remaining ketchup on top of loaf and spread evenly.
3. Bake at 350˚ until desired doneness, or about 45 minutes. To be sure meat is fully cooked, insert thermometer and bake until internal temperature reaches 160˚F.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
Approximately one hour

 

 

 

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