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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Bean Dip Athenos Recipe

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This recipe for Bean Dip Athenos is from Our Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 (15 ounce) cans garbanzo beans, drained
2/3 cup nonfat sour cream
2 teaspoons minced garlic
1 1/3 tablespoons balsamic vinegar
1/4 cup chopped sun-dried tomatoes
1/4 cup chopped fresh parsley
2 tablespoons chopped kalamata olives
Directions:
Directions:
In a food processor, blend smooth the garbanzo beans, nonfat sour cream, garlic and balsamic vinegar. Transfer the mixture to a medium bowl, and stir in sun-dried tomatoes, parsley and kalamata olives.
Number Of Servings:
Number Of Servings:
3 cups
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
Kalamata olives, sun-dried tomatoes and garbanzo beans will take you on a flavor odyssey in this smooth dip. Serve with crackers and vegetables.

 

 

 

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