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Pumpkin muffns Recipe

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This recipe for Pumpkin muffns is from The Ultimate Black Belt Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup whole wheat flour (fine)
1/2 cup corn meal
1/2 cup brown rice flour
1/2 teaspoon baking powder
2 eggs
3/4 cup buttermilk
1/2 cup oil (canola)
1/4 cup honey
1/4 cup maple syrup
1/4 cup sucanat (sweetner)
1 cup pureed pumpkin
1/2 cup walnuts (in batter)
1/2 cup walnuts (on top of muffins)
1-1/2 teaspoons cinnamon powder
1/2 teaspoon ginger powder
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1/4 teaspoon cloves
Directions:
Directions:
Mix wet and dry ingredients seperately, then mix together. Pour into muffin pans and bake for about 20 minutes at 400º
Number Of Servings:
Number Of Servings:
makes about 12 muffins
Preparation Time:
Preparation Time:
about 30 minutes
Personal Notes:
Personal Notes:
These are famous muffins that were made daily at Bastyr University for all of us starving students. We all waited patiently for them to come out of the oven!

 

 

 

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