Caribbean Chicken Recipe Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 4 (4 ounce) boneless, skinless chicken breasts
4 medium green onions, sliced
1 jalapeno chili, seeded and chopped (add more or less if desired)
1/3 cup lemon juice
1/4 cup honey
2 teaspoons dried thyme
2 teaspoons olive oil
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
Salt and pepper to taste
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Directions: |
Directions:Combine all ingredients except chicken in a microwave-safe bowl. Heat marinade in the microwave for a couple seconds to soften the honey. Mix well. Place chicken in a shallow glass dish or resealable plastic bag. Pour marinade over chicken and turn to coat. Cover and refrigerate at least 2 hours. Spray a grill or broiler with nonstick spray. Remove chicken from marinade and place on rack. Cover and grill or broil for 6-7 minutes per side or until no longer pink. Baste with marinade during cooking but discard any unused marinade before serving. |
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Number Of
Servings: |
Number Of
Servings:Makes 4 Servings |
Preparation
Time: |
Preparation
Time:please see directions |
Personal
Notes: |
Personal
Notes: Calories: 224
Total fat: 4 grams (15% of calories)
Saturated fat: 1 gram
Cholesterol: 66 mg
Sodium: 78 mg
Carbohydrate: 21 grams (38% of calories)
Protein: 27 grams (47% of calories)
Dietary fiber: 1 gram
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