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Orange Roughy in Scallion and Ginger Sauce Recipe

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This recipe for Orange Roughy in Scallion and Ginger Sauce is from The Fussell Family & Friends Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
½ cup dry sherry or vermouth
3 tbls low sodium soy sauce
2 tsps sesame oil
¼ cup finely chopped green onion
1 tsp freshly grated ginger
1 tsp finely chopped garlic
2 orange rough filets (1 pound)


South Beach Diet Cookbook
Directions:
Directions:
Preheat the oven to 400
Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, garlic in small bowl
Place the filets in an ovenproof casserole dish – pyrex
Drizzle the marinade over the fish and bake for 12 minutes or until fish flakes
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
30-45 mins
Personal Notes:
Personal Notes:
(can also use cod, sole or flounder)

 

 

 

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