"As viscous as motor oil swirled in a swamp, redolent of burnt bell peppers nested in by incontinent mice and a finish reminiscent of the dregs of a stale can of Coca-Cola that someone has been using as an ashtray. Not a bad drink, though."--Excerpt from "The Moose Turd Wine Tasting" by T. A. Nonymous


  Tried it? Rate this Recipe:


This recipe for BLACK BEAN AND BEEF CASSEROLE, by , is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Gwenlyon and Sallie Simpson
Added: Friday, December 22, 2006



This is a popular dish in Brazil.

You will need:
1 celery stalk, chopped fine
2 carrots, chopped
2 onions, chopped
3 garlic cloves, chopped fine
1 bell pepper, chopped
cup vegetable oil
1 (14 ounce) can stewed tomatoes
1 pound stew beef, cut into cubes
2 (16-ounce) cans black beans, drained

What to do:
1. Cook first five ingredients in vegetable oil in a large pot over medium heat for 5 minutes. Stir often.
2. Add tomatoes and beef. Cover. Lower heat to simmer and cook for 30 minutes. Stir every 5 minutes.
3. Add beans. Cook uncovered for 15 to 20 minutes. Serves 8




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!