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"It's difficult to think anything but pleasant thoughts while eating a homegrown tomato."--Lewis Grizzard

BLACK BEAN AND BEEF CASSEROLE Recipe

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This recipe for BLACK BEAN AND BEEF CASSEROLE is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  

This is a popular dish in Brazil.

You will need:
1 celery stalk, chopped fine
2 carrots, chopped
2 onions, chopped
3 garlic cloves, chopped fine
1 bell pepper, chopped
¼ cup vegetable oil
1 (14 ½ ounce) can stewed tomatoes
1 pound stew beef, cut into cubes
2 (16-ounce) cans black beans, drained
Directions:
Directions:
What to do:
1. Cook first five ingredients in vegetable oil in a large pot over medium heat for 5 minutes. Stir often.
2. Add tomatoes and beef. Cover. Lower heat to simmer and cook for 30 minutes. Stir every 5 minutes.
3. Add beans. Cook uncovered for 15 to 20 minutes. Serves 8

 

 

 

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