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Pecan Encrusted Tilapia Recipe

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This recipe for Pecan Encrusted Tilapia, by , is from The Gray Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Kathy Gray Heim
Added: Tuesday, June 9, 2009

Category:
Category:

Ingredients:  
Ingredients:  
4 (6 oz.) fresh tilapia fillets
1/2 cup dry bread crumbs
2 tbsp. finely chopped pecans
1/2 tsp. salt
1/4 tsp. garlic powder
1/4 tsp. black pepper
1/2 cup low-fat buttermilk ***
1/2 tsp hot sauce
3 tbsp. all-purpose flour
1 tbsp. olive oil
4 lemon wedges

*** Buttermilk Substitute - Mix 1/2 cup low-fat milk with 1/2 tsp. lemon juice or vinegar. Let stand for 10 minutes.

Directions:
Directions:
Combine the breadcrumbs with the next four ingredients in a shallow dish. Combine the buttermilk and hot sauce in a medium bowl. Put the flour in a shallow dish.

Dredge the fish fillets in the flour, then the buttermilk mixture and finally in the breadcrumb mixture.

Heat oil in a large skillet over medium-high heat. Cook the fish about 2 to 3 minutes on each side until flaky, depending on the thickness. Serve with lemon wedges.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 to 30 minutes

 

 

 

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