Preheat oven 300
Combined oats, nuts, and seeds in a large bowl. Mix together. Add syrup, honey and pineapple juice and toss well.
Spray cookie sheet and spread mixture evenly on pan.
Bake at 300 for 45 – 60 minutes stirring every 15 minutes. Toss in dried fruits and cool completely.
Store in an air tight container.
I do not always add all of the fruit, nuts or seeds, just what I have around at the time. Any dried fruit works well.