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Low Fat Black Bean Taco Dip Recipe

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This recipe for Low Fat Black Bean Taco Dip, by , is from The Gordon/Schorr Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Robin Schorr
Added: Wednesday, November 29, 2006

Category:
Category:

Ingredients:  
Ingredients:  
1 (15 ounce) can black beans rinsed and drained
1/2 cup thick and chunky salsa
1/2 cup light or no fat sour cream
4 ounces (1 cup) chedder cheese, shredded
1/2 medium (1/2 cup) tomato, chopped
1 tablespoon sliced green onion

Directions:
Directions:
In small bowl mash beans; stir in salsa. On medium serving platter spread bean mixture. Layer with sour cream, cheese, tomato and green onion. Cover and refrigerate 1 hr before serving. Serve with veggies or chips

Number Of Servings:
Number Of Servings:
32
Preparation Time:
Preparation Time:
10 minutes prep time and chilling time 1 hr
Personal Notes:
Personal Notes:
This dish is meant to be low fat but I have also made it with all the ingredients non low fat. The fat content as listed equals 1 gram and there is 26 calories per serving.

 

 

 

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