Spicy Fish Fillets Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 lb. fish fillets (such as grouper, snapper, cod)
vegetable non-stick spray
˝ c. fresh salsa
˝ tsp. fresh ground black pepper
2 T. mayonnaise (I use fat free or reduced fat)
1 tsp. lime juice
˝ c. shredded Monterey Jack cheese ( I use reduced fat Monterey jack/ Colby or cheddar)
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Directions: |
Directions:Line baking dish with aluminum foil for easy clean up. Coat fish fillets with non-stick cooking spray. Place fish in baking dish. Mix remaining ingredients together in a bowl. Spread evenly over fish. Bake at 400 degrees for 10-12 minutes (mine usually take about 15-20 minutes; it depends on the thickness of the fish). Fish is done when it flakes with a fork.
Serve with brown rice or Spanish rice, fresh asparagus. |
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:5 minutes prep; 15-20 minutes cooking time |
Personal
Notes: |
Personal
Notes: We experimented with heart healthy recipes after my husband’s illness. This is one of our favorites—quick, easy, delicious, AND healthy!
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