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Spicy Fish Fillets Recipe

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This recipe for Spicy Fish Fillets, by , is from , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Mary Beth Fletcher
Added: Tuesday, November 21, 2006

Category:
Category:

Ingredients:  
Ingredients:  
1 lb. fish fillets (such as grouper, snapper, cod)
vegetable non-stick spray
˝ c. fresh salsa
˝ tsp. fresh ground black pepper
2 T. mayonnaise (I use fat free or reduced fat)
1 tsp. lime juice
˝ c. shredded Monterey Jack cheese ( I use reduced fat Monterey jack/ Colby or cheddar)

Directions:
Directions:
Line baking dish with aluminum foil for easy clean up. Coat fish fillets with non-stick cooking spray. Place fish in baking dish. Mix remaining ingredients together in a bowl. Spread evenly over fish. Bake at 400 degrees for 10-12 minutes (mine usually take about 15-20 minutes; it depends on the thickness of the fish). Fish is done when it flakes with a fork.

Serve with brown rice or Spanish rice, fresh asparagus.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
5 minutes prep; 15-20 minutes cooking time
Personal Notes:
Personal Notes:
We experimented with heart healthy recipes after my husband’s illness. This is one of our favorites—quick, easy, delicious, AND healthy!

 

 

 

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