EGGPLANT PARMESAN (LOW FAT) Recipe
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Ingredients: |
Ingredients: 1 cup dry breadcrumbs 1/2 cup (2oz) finely grated fresh parmesan cheese 2 tsp dry sweet basil 2 tsp dry oregeno 1/2 tsp salt 2 (1-lb) Eggplants, each peeled and cut crosswise into six pieces 1 cup all purpose flour 2 large egg whites 1 whole egg Olive oil cooking spray Spagetti Sauce (see below) 1 cup (4 oz) shreaded part skim mozzarella cheese 3 cups hot angel hair pasta
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Directions: |
Directions:Preheat oven to 350degrees. Combine first 6 ingredients in shallow dish. Dredge egg- plant slices in flour. Combine egg whites, and egg. Dip eggplant into eggs; dredge in the bread crumb mixture. Spray cookie sheet well with olive oil spray and place eggplant in a single layer. Bake @ 350 degrees for 15 minutes and turn making sure to turn onto a well sprayed area. Cook another 10 minutes. Pour sauce evenly over eggplant slices; sprinkle with cheese. Bake an additional 10 minutes or until cheese is melted. Serve over pasta. Serves 4 Serving size 3 eggplant slices and 3/4 cup pasta.
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Number Of
Servings:8 |
Preparation
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Preparation
Time:30 minutes |
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