"There is nothing better on a cold wintry day than a properly made pot pie."--Craig Claiborne

Southern Oven "Fried" Chicken Recipe

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This recipe for Southern Oven "Fried" Chicken, by , is from Kori's Favorite Foods, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Jana Royal
Added: Monday, October 23, 2006

Category:
Category:

Ingredients:  
Ingredients:  
1/2 c fat free buttermilk
2-3 drops hot red pepper sauce
1/2 c cornflakes, crushed
3 tablespoons all purpose flour
1/4 teaspoon salt
2 pounds chicken parts, skinned
4 teaspoons canola oil

Directions:
Directions:
cook at 400 spray a large baking sheet with nonstick cooking spray.

In a large bowl, combine the buttermilk and pepper sauce. On a sheet of wax paper, combine the cornflake crumbs, flour, salt and pepper. dip the chicken in the buttermilk and then the cornflake mixture. cover completely. Place on baking sheet drizzle with oil. Bake 30 minutes, turn the chicken over. Bake until cooked throught, 15-20 minutes

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Weight Watcher 5 points per serving

 

 

 

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