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Oven-Fried Chicken Recipe

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This recipe for Oven-Fried Chicken is from The American Legion Auxiliary Fort Owen Unit 94 Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 1/2 to 4 Lb Chicken legs, thighs and breasts (about 12 pieces) skin and visible fat removed
3 tbsp peanut oil
3 tbsp liquid red pepper seasoning
2/3 C unprocessed bran
2 tbsp all-purpose flour
1/2 tsp sweet paprika
1/2 tsp salt (optional)
Nonstick vegetable cooking spray.
Directions:
Directions:
1. Preheat oven to 350º. Rinse chicken and pat dry with paper toweling. Combine peanut oil and liquid red pepper seasoning in a small bowl. Place bran, flour, paprika and salt, if you wish, in a pie plate. Stir with a fork to blend. Brush chicken pieces on both sides with oil mixture; roll in bran mixture to coat lightly but evenly.
2. Lightly coat a baking sheet with vegetable cooking spray. Place chicken on baking sheet. Bake 50 minutes or until brown and crisp. Makes 6 servings.---Nutrient Analysis per serving: Calories 314; Cholesterol 110 mg; Carbohydrates 5 gm; Protein 33 gm; Sodium 158; Fat 17 gm - saturated 4 gm; Polyunsaturated 4 gm; Monounsaturated 7 gm.
Microwave Directions: 1. Coat chicken with bran mixture as for Oven-fried Chicken. Place chicken pieces in a microwave-safe 13X9X2-inch glass baking dish, arranging pieces in a single layer and making sure that bony sides are down and thick pieces are around the outside of the dish. 2. Cover with waxed paper. Microwave on HIGH (at 100 percent power) 5 1/2 to 8 Minutes per pound (about 20 to 30 minutes), stopping halfway through cooking time to discard waxed paper, rearrange chicken and rotate dish one half turn.

 

 

 

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